UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and active. On the other hand, avoiding intense light in the after dark can help promote melatonin production, which is a hormone